Newsletter 4
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Suggestions For Vibrant Health
Purified Alkaline Water – The MOST important aspect of your health. If you are drinking acid water, the body does not absorb it and I suspect part of your problem is that you are severely dehydrated. KeoSan Water Purifier 159.95 (no sales tax saves you an additional $14). If you change the filters every 6 months and the mineral rocks every year, the cost is 85 cents a day for unlimited, purified (not just filtered), alkalized, ionized water.
Minerals (Plant-based Liquid) - If you get enough minerals, the body becomes alkaline and stress is alleviated. Morningstar Minerals Inner Vitality 32oz 17.95, gallon (128oz) 39.95 (save on larger size). Take 2 to 4oz per day.
Superfoods - Organic and wild-crafted, bio-available vitamins and nutrients to rebuild your health. I have not found a better quality than ORAC Energy Greens (and Protein Greens) for the money or even more money. ORAC Energy Greens (182) grams powder 32.95, (364) grams powder 49.95 (save 15.95 on larger size), (15pkt = 91 grams) box 17.95.
Spirulina – A complete food that contains vitamins including a complete B complex, essential amino acids, Essential Fatty Acids (EFA’s) including GLA, SOD (Superoxide Dimutase a natural constituent of spirulina) protects the skin from UV radiation. I take 3 capsules with every meal to keep blood sugar level. When your blood sugar is too high or low, fluid is pulled from around your eyes which promotes macular degeneration and presbiopia. If blood sugar is kept level, one doesn’t crave sweets or experience hyper or hypo-glycemia. I have found that if I can keep my blood sugar level, I don’t experience hot flashes because of hormone surges. You can live on Spirulina and water because it is a complete food. Certified organic MRH Spirulina 100 capsule 14.95.
Immune System - In addition to killing virus, bacteria, fungus and parasites, olive leaf is wonderful for energy. Depending on the imbalance (extremely tired, run-down immune system, etc), triple dose whatever is recommended on the bottle. Olivus Olive Leaf (100) capsules 10.95, 1000 capsules 68.95 (save $40 on larger size), 1oz Extract 11.95, 2oz Extract 16.95.
80% of your immune system is in your gut. Probiotics keep the immune system strong so you can withstand the daily assault of toxins from air, water, food, reality. I take a minimum of 20 billion CFU daily of Enzymedica 8 strain ProBio (30) capsules 19.00, (90) capsules 42.00.
Enzymes – Enzyme can address many health challenges to the body’s different systems (digestion, respiratory, and circulatory) such as acid reflux, bronchitis, allergies, arthritis, and high blood pressure. Health starts with digestion so daily with meals I take Enzymedica Digest Gold + Probiotics (45) caps 23.95, (90) caps 43.95 (save 3.95 on larger size). I take two with each meal and no longer have acid reflux. Enzymedica EFA Optimize (90) capsules 30.00. I take one or two with each meal depending on how much fat and oil I am ingesting. If your body is not utilizing your EFA’s it especially affects nerves, hair, skin. You will have dry skin and hair and have difficulty loosing weight.
Skin Care – Do not put anything on your skin you can’t eat because it all goes to your blood. If your skin care is laden with synthetics that the body will try and expel, you are putting an additional load on your filtration organs What the body can’t filter, it will surround with fat to protect you. Skin care should nourish, repair and protect you from the sun. Holistic Dermaceuticals is a wonderful line of products that will not only rebuild the skin but protect it from sun damage without using harmful sunscreen and sun block. Spray or wet freshly cleaned skin with purified water or Morningstar DermaBoost (2oz 5.95, 8 oz 14.95) before applying skin care. The wetter the skin, the less product you will use and it will be better absorbed. I keep the Morningstar 2oz spray bottle (to which I have added a little Miessence Rejuvenating Gel) handy for when I need more hydration or cooling off.
Please feel free to ask questions (toll free) 866.659.6465/direct 951 659 3789, email Trish Seaward at
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